Feel Your Best at Every Stage
Balancing your hormones is more than just a health goal—it’s a way of honoring your body and everything it’s going through. Hormones impact how you feel, think, and move through life, so when they’re out of balance, it’s easy to feel off. By adjusting your lifestyle and nourishing your body with the right foods, you’re giving yourself the care and support you deserve. It’s about more than just feeling better today; it’s an investment in your future self. Your body is your lifelong home—treating it with love and care now will help you thrive for years to come.
Aleks Morgan CNP
Are you ready to balance your hormone health and take control of your wellness? This comprehensive 9 week, 5-session program is designed for those ready to make meaningful changes to diet, lifestyle, and overall well-being. Dive deep to reduce inflammation, increase energy, balance mood, and feel your best every day.
What’s Included
We start with a Live Body Analysis (LBA) or Online Nutrition Consultation to provide insights tailored to your unique health profile. Afterward, we’ll work together to start transforming your diet and lifestyle for lasting wellness.
Your Follow-Up Sessions Will Include:
Follow-Up 1: Identify Your Why, Balance Your Blood Sugar & Sample Meal Plan
- Identify your why because it becomes your ultimate motivator—keeping you focused, even on the tough days
- Understand blood sugar balance (carbs, fats, protein) for energy and hormone stability
- Quick meal ideas and meal prep, reading labels
Follow-Up 2: Eating with Your Cycle, Intermittent Fasting and Hormone Questionnaire
- Eating during different phases of menstrual cycle (including seed cycling)
- Introduction to intermittent fasting
- Closer look at hormones and symptoms (questionnaire)
Follow-Up 3: Sleep, Stress, & Energy
- Review of the Hormone Questionnaire
- Connection between cortisol, sex hormones and insulin
- Explore tools for stress relief, like meditation, EFT tapping, and Donna Eden techniques, journaling (evening and morning routine)
Follow-Up 4: Exercise, Superfoods and Setting Your Daily Routine
- Exploring different exercise routines based on your cycle and fitness level
- Superfoods and how to include them in your diet
- A look at a complete daily routine
Ready to Start?
Transform your health and embrace a balanced lifestyle today. Whether you commit to the full program or prefer pay-as-you-go, I am here to empower you on your journey to wellness. Sign up today!
Program Options:
Pay-As-You-G0
$100 per Session
5-Pack Discount
$400 – Save 20%