Feel Your Best at Every Stage
Balancing your hormones is more than just a health goal—it’s a way of honoring your body and everything it’s going through. Hormones impact how you feel, think, and move through life, so when they’re out of balance, it’s easy to feel off. By adjusting your lifestyle and nourishing your body with the right foods, you’re giving yourself the care and support you deserve. It’s about more than just feeling better today; it’s an investment in your future self. Your body is your lifelong home—treating it with love and care now will help you thrive for years to come.
Aleks Morgan CNP
Are you ready to balance your hormone health and take control of your wellness? This comprehensive 9 week, 5-session program is designed for those ready to make meaningful changes to diet, lifestyle, and overall well-being. Dive deep to reduce inflammation, increase energy, balance mood, and feel your best every day.
What’s Included
We start with a Live Body Analysis (LBA) or Online Nutrition Consultation to provide insights tailored to your unique health profile with the focus on healthy digestion, blood sugar regulation and stress response. Afterward, we’ll work together to start transforming your diet and lifestyle for lasting wellness.
Your Follow-Up Sessions Will Include:
Follow-Up 1: Review Habit Tracker Insights
- You will be tracking how certain foods and lifestyle habits affect your health, mood and overall wellness
- We will identify specific areas to address and make changes for best results
- Tips: Planning a healthy plate, quick meal ideas and meal prep, reading labels
Follow-Up 2: Eating with Your Cycle, Intermittent Fasting and Hormone Questionnaire
- Eating during different phases of menstrual cycle
- Introduction to intermittent fasting
- Closer look at hormones and symptoms (questionnaire included, option to choose Hormone Saliva Test – additional lab fees apply)
Follow-Up 3: Sleep, Stress, & Energy
- Review of the Hormone Questionnaire
- Connection between cortisol, sex hormones and insulin
- Explore tools for stress relief
Follow-Up 4: Exercise, Superfoods and Setting Your Daily Routine
- Exploring different exercise routines based on your cycle and fitness level
- Superfoods and how to include them in your diet
- A look at a complete daily routine
Ready to Start?
Transform your health and embrace a balanced lifestyle today. Whether you commit to the full program or prefer pay-as-you-go, I am here to empower you on your journey to wellness.